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sarbobar
Journal
27 Feb 09
sarbobar's Journal, 27 February 2009
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Weigh In record (no journal entry) for 27 February 2009
179.8 lb
Lost so far:
34.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2009:
1230 kcal
Fat: 31.80g | Prot: 46.88g | Carb: 195.81g.
Lunch:
skim milk, bread 100% whole wheat, egg.
Dinner:
poppy seed salad dressing, broccoli salad.
Snacks/Other:
becel, everything bagel, yoptimal, banana, coffee milk sugar.
more...
2309 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours.
more...
steady weight
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