Weigh In record (no journal entry) for 03 December 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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895 kcal
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Fat: 23.17g | Prot: 51.06g | Carb: 120.80g.
Breakfast: Activia Iogurte de Morango. Lunch: Monster Energy Monster Energy, Repolho, Frango Desfiado, Pão Torrado. Dinner: Pepino (Descascado), Frango Desfiado, Tomates. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Queijo Parmesão (Ralado), Coca-Cola Sprite Lemon Fresh, Herbalife Sopa de Frango com Legumes. more...
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2420 kcal
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Activities & Exercise:
Musculação e aeróbica - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Carla Reichenbach's weight history
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