Weigh In record (no journal entry) for 01 December 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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981 kcal
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Fat: 51.23g | Prot: 23.62g | Carb: 105.89g.
Breakfast: Croissant, Alpino Chocolate, Risoles de Frango, Pastel de Carne, Café com Leite Integral. more...
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steady weight
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Carla Reichenbach's weight history
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