Weigh In record (no journal entry) for 04 December 2020
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1318 kcal
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Fat: 51.97g | Prot: 66.53g | Carb: 135.17g.
Breakfast: Le-Fit Mantequilla de Maní, Lactal Pan Lactal Salvado. Lunch: El Noble Empanada de Pollo, Queso Feta, Paladini Jamón Cocido, Tortilla Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: COTO Hamburguesas de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frutillas, Nueces, Ilolay Yogur Descremado Bebible, Banana. more...
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losing 0.5 lb a week
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