Weigh In record (no journal entry) for 04 December 2020
|
133.2 lb
Lost so far: 18.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
430 kcal
|
Fat: 18.72g | Prot: 22.10g | Carb: 43.62g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Zeytinyağlı Taze Fasulye. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esmanur25's weight history
|