Weigh In record (no journal entry) for 04 December 2020
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139.3 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1122 kcal
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Fat: 47.12g | Prot: 68.22g | Carb: 108.20g.
Breakfast: AH Les Pain Boulogne Volkoren, Kips' Kleintje Smeer Leverworst. Lunch: Raw Super Food Cacao Nibs , Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Perfection, AH Magere Franse Kwark, Mandarijn. Dinner: Churros. more...
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losing 0.4 lb a week
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