Weigh In record (no journal entry) for 04 December 2020
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1764 kcal
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Fat: 70.61g | Prot: 85.23g | Carb: 199.73g.
Breakfast: Bamboe Bumbu Balado, Pangsit Goreng, Alpukat. Lunch: Cabai Merah atau Rawit, Bawang Merah, Cuka, Gula Pasir, Wortel, Mentimun (dengan Kulit), Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Seledri, Daun Bawang, Kubis, Sohun Kaca Sohun, Daging Bebek. Snacks/Other: Nestle Koko Krunch (15g), Sate Ayam, Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Goreng. more...
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losing 4.6 lb a week
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