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tblox78
Journal
04 Jan 11
tblox78's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
212.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2011:
2289 kcal
Fat: 110.03g | Prot: 103.53g | Carb: 231.12g.
Breakfast:
cliff bar, water, orange.
Lunch:
volcano burrito Taco Bell, Taco Bell volcano taco, fresco ranchero chicken soft taco, muscle milk.
Dinner:
burrito with beans and meat.
more...
2531 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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