tblox78's Journal, 04 January 2011

212.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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2289 kcal

Fat: 110.03g | Prot: 103.53g | Carb: 231.12g.   Breakfast: cliff bar, water, orange. Lunch: volcano burrito Taco Bell, Taco Bell volcano taco, fresco ranchero chicken soft taco, muscle milk. Dinner: burrito with beans and meat. more...

2531 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...