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Stepper CC-10. ^ NT to 11. FB+ 12 NT. Swim 15 min.
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138.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1634 kcal
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Fat: 47.59g | Prot: 81.31g | Carb: 228.89g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ. Lunch: Premium Romaine, Honey Dijon Vinaigrette, Solid White Albacore Tuna in Water (Low Sodium), Multi Grain Wrap, Clementine. Dinner: Greek Kalamata Olives, Light Ranch Veggie Dip, Broccoli, Carrots, Mushrooms, Grape Tomatoes, Quesadilla Casserole. Snacks/Other: Honda Holiday Tray, mochi red and white, Gala Apples, Cranberry 100% Juice, Oikos Organic Greek Yogurt Plain 0% Fat, Sugar Free Raspberry Gelatin, Almonds. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 8 hours, Swimming (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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