Weigh In record (no journal entry) for 04 December 2020
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111.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1317 kcal
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Fat: 45.80g | Prot: 69.59g | Carb: 155.58g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Rumah Makan Sederhana Nasi Uduk, Bakwan, Putih Telur Matang. Lunch: Kerupuk Putih, Tempe Goreng, Putih Telur Matang, Tumis Oncom, ABC Saus Sambal , Bango Kecap Manis Light, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Sunpride Pisang Single, Mentimun (dengan Kulit), Biokul Set Yogurt Plain Rendah Lemak, Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Brownies, Tropicana Slim Hokkaido Cheese Cookies. more...
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167 kcal
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Activities & Exercise:
hiits - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 7.7 lb a week
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