Maryasari's Journal, 04 December 2020

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Weigh In record (no journal entry) for 04 December 2020

165.3 lb Lost so far: 22.0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2020:

980 kcal

Fat: 17.68g | Prot: 43.18g | Carb: 162.03g. Lunch: Dada Ayam, Bihun (Dimasak). Dinner: Mangga. Snacks/Other: Makaroni, Kue Bolu, Roma Malkist Crackers (3). more...

1835 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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Maryasari's Journal, 04 December 2020

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