Weigh In record (no journal entry) for 23 September 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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3439 kcal
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Fat: 77.85g | Prot: 239.60g | Carb: 444.61g.
Breakfast: Quaker Avena Instantánea, Diet Shake, Surlat Leche Descremada, Plátano, Huevo Duro. Lunch: Mote con Huesillo, Coca-Cola Coca-Cola, Alfajor, Fideos. Dinner: Sopa de Pollo, Huevo Cocido, Té Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Plátano, Arcor Oblea Bon o Bon, Fruna Serranita, Mermelada, Unimarc Pan Hallulla Integral, Marco Polo Almendras. more...
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gaining 1.1 lb a week
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