Weigh In record (no journal entry) for 01 December 2020
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2266 kcal
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Fat: 71.56g | Prot: 111.90g | Carb: 174.72g.
Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria, Judías Pintas, Pechuga de Pollo. Dinner: Vino Tinto de Mesa, Papa Asada, Hacendado Hamburguesa Vacuno. Snacks/Other: Hacendado Surtido de Pastas. more...
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gaining 3.9 lb a week
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