Weigh In record (no journal entry) for 03 December 2020
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
993 kcal
|
Fat: 46.17g | Prot: 45.25g | Carb: 99.78g.
Breakfast: Café, Alpro Leite de Amêndoas , Panrico Pão de Forma, Pingo Doce Queijo Emmental , Becel Becel Sabor a Manteiga. Lunch: Alface, Queijo Mozzarella, Aldi Pão da Avó, Ovo Frito. Snacks/Other: Mel, Alpro Alpro Natural Unsweetened , Abacates. more...
|
|
2049 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkelly.16's weight history
|