Weigh In record (no journal entry) for 03 December 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2044 kcal
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Fat: 81.78g | Prot: 105.26g | Carb: 231.18g.
Breakfast: Apples , Tomatoes, Bananas, Sweet Onions, Egg White. Lunch: Oroweat Country Buttermilk Bread, Heinz Premium Sweet Relish, Chicken of the Sea Chunk Light Tuna in Water, Sweet Onions, Carrots. Dinner: Hidden Valley Light Ranch Salad Dressing, Roast Marinade, Italian Dressing Green Beans & Onions, Great Value Pork Chops, Nature's Seasoning Rice, Calavo Avocado, Lettuce, Radish, Cucumber (with Peel), Tomatoes, Kirkland Signature Bacon Crumbles, Great Value Green Olives with Pimento. Snacks/Other: Vanilla Raspberry Yogurt Parfait. more...
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2555 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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slagger's weight history
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