Weigh In record (no journal entry) for 03 December 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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950 kcal
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Fat: 35.17g | Prot: 46.07g | Carb: 116.13g.
Breakfast: Telur Dadar, Bango Kecap Manis, Quaker Instant Oatmeal, Telur. Lunch: Pepaya. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Ayam Goreng. more...
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gaining 0.3 lb a week
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fanyannisah's weight history
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