Weigh In record (no journal entry) for 03 December 2020
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189.8 lb
Lost so far: 13.9 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1254 kcal
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Fat: 38.72g | Prot: 62.69g | Carb: 146.09g.
Breakfast: San Juan Claras de Huevo, San Rafael Jamón de Pierna Real, Huevo Frito, Ola Malú Detox Ola Malú Jugo 1. Lunch: Tortillas de Maíz, Mole de Olla. Dinner: Svetia Stevia, Nescafé Café, Aguacate, French's Mostaza, Nature's Own Pan 100% de Trigo Integral. more...
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losing 1.5 lb a week
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