Weigh In record (no journal entry) for 03 December 2020
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92.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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758 kcal
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Fat: 19.62g | Prot: 43.69g | Carb: 106.19g.
Breakfast: Muller Yogurt Bianco 0%, Caffè Zuccherato, Mela, Kellogg's Special K Classic. Lunch: Mandarino, Fresche Fette Prosciutto Cotto, Carote, Conad Pane Integrale. Dinner: Finocchio Crudo, Cetriolo (senza Buccia), Conad Parmigiano. Snacks/Other: Caffè Macchiato, Uva Passa (senza Semi), Mandorle, Anacardi, Arance. more...
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losing 18.5 lb a week
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