Weigh In record (no journal entry) for 03 December 2020
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134.3 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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636 kcal
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Fat: 18.36g | Prot: 34.22g | Carb: 84.03g.
Breakfast: SanCor Crema de Leche Light, Zumo de Limón, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: CasanCrem CasanCrem Light, Huevo Duro, Zanahoria, Lechuga, Savora Savora. Dinner: Cormillot Canelones de Verdura, Rúcula. Snacks/Other: Kinoto, Nucete Aceitunas Verdes Descarozadas en Salmuera, Royal Gelatina Light Frutos Rojos, Royal Gelatina Light Frutos Rojos. more...
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2443 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 7.7 lb a week
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monica037's weight history
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