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Thursday 3 December 2020
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1703 kcal
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Fat: 79.45g | Prot: 80.11g | Carb: 170.45g.
Breakfast: Smucker's Double Fruit Raspberry Jam, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Astro Coconut Yogurt, Hard-Boiled Egg, Coffee. Dinner: Minute Maid Lemonade, Cottage Cheese (Lowfat 2% Milkfat), Christie Wheat Thins Spinach & Roasted Garlic, Summer Fresh Roasted Garlic Hummus, Leclerc Tradition 1905 Social Tea, Jell-O Strawberry, Green Peas, Hard-Boiled Egg , Blue Water English Style Haddock. more...
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losing 6.2 lb a week
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