Weigh In record (no journal entry) for 03 December 2020
|
115.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1616 kcal
|
Fat: 35.57g | Prot: 76.01g | Carb: 265.98g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Nabisco Wheat Thins Crackers - Original, Rothbury Farms Seasoned Croutons, Egg White, Meatless Bacon Bits, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Lettuce. Dinner: Kraft Velveeta with 2% Milk Cheese, HEB Grilled Chicken Breast, White Rice. Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion, Golden Delicious Apples, Fiber One Birthday Cake Bar, Think High Protein Bar Brownie Crunch. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|