Weigh In record (no journal entry) for 02 December 2020
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2087 kcal
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Fat: 99.63g | Prot: 143.55g | Carb: 151.09g.
Breakfast: Tregar Yogur Entero Frutilla, Queso Mozzarella, Huevo Revuelto, Azúcar, Café. Lunch: Verduras Salteadas, Pechuga de Pollo sin Piel, Terrabusi Tallarines. Dinner: Papas Fritas (Saladas), Queso Cheddar, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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