Weigh In record (no journal entry) for 03 December 2020
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213.6 lb
Lost so far: 86.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1296 kcal
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Fat: 58.98g | Prot: 128.73g | Carb: 63.80g.
Breakfast: Queijo Meia Cura, Mexerica, Limão, Peito de Frango, Ovo, Banana Nanica, Banana Prata, Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Patinho, Black Skull Whey 3HD, Nestlé Iogurte Natural Integral. more...
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losing 3.1 lb a week
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Rita SouMar's weight history
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