Weigh In record (no journal entry) for 03 December 2020
|
174.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
2208 kcal
|
Fat: 95.68g | Prot: 69.50g | Carb: 265.42g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Green Tea, Zipfizz Berry. Lunch: Arby's Potato Cakes (3), Barq's Root Beer (20 oz), Arby's Super Roast Beef Sandwich. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Taco or Tostada with Beef, Cheese and Lettuce. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|