Weigh In record (no journal entry) for 03 December 2020
|
127.2 lb
Lost so far: 20.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1486 kcal
|
Fat: 41.66g | Prot: 64.17g | Carb: 222.19g.
Breakfast: Banana, Hero Marmellata Light Fragole, Perugina Gocce di Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%. Lunch: Griesson Duo Keks Cocoa , Griesson Duo Keks Cocoa , Griesson Duo Keks Cocoa , Nesquik Nesquik in Polvere, Zymil Latte Alta Digeribilità senza Grassi, Clementine, Clementine, Clementine. Dinner: Olio Extra Vergine di Oliva, Crai Filetti di Acciughe , Cime di Rapa, Voltan Orecchiette Fresche. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
~serena~'s weight history
|