vera.hariton's Journal, 03 December 2020

240.5 lb Lost so far: 11.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 92.46g | Prot: 78.43g | Carb: 211.16g.   Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Almette Kräuter, Edeka Sonnenblumenkernbrötchen, Kaffee mit Milch. Lunch: Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht). Dinner: Storck Knoppers Nussriegel. Snacks/Other: Ehrmann High Protein Pudding , Das Exquisite Noir Feinherb 78% Cacao . more...

2658 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...