Weigh In record (no journal entry) for 03 December 2020
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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729 kcal
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Fat: 18.66g | Prot: 36.22g | Carb: 106.42g.
Breakfast: Buah Pir. Lunch: Sawi Putih, Fitmee Rasa Soto. Dinner: Cabai Merah atau Rawit, Kaldu Jamur, Bawang Putih, Bawang Merah, Sun Kara Santan Bubuk, Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Madu Nusantara Madu, Sari Roti Roti Tawar Gandum (2). more...
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168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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