Weigh In record (no journal entry) for 22 September 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2013:
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2174 kcal
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Fat: 113.31g | Prot: 103.26g | Carb: 184.81g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Spinach Salad (5 oz), Very Berry Cheesecake. Lunch: Alaskan Salmon Fillet, Coco-Cola Classic (12 oz), Brats Beer 'n Bratwurst Style, Movie Theater Butter Popcorn. Dinner: Thirst Quencher Orange Beverage, Cranberry Nut Antioxidant Trail Mix, Teriyaki Beef Steak Nuggets. Snacks/Other: Chuckanut Bay Very Berry Cheesecake, Cooked Spinach (from Fresh), Pork Loin (Tenderloin). more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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