Weigh In record (no journal entry) for 03 December 2020
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190.9 lb
Lost so far: 37.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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949 kcal
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Fat: 59.94g | Prot: 54.30g | Carb: 45.21g.
Breakfast: Teman Laut Bakso Udang, Bango Kecap Manis, Mayonnaise , Nasi Putih. Lunch: Garuda Kacang Kulit. Dinner: Chicken Leg (Skin Eaten). more...
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losing 6.2 lb a week
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