Weigh In record (no journal entry) for 03 December 2020
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134.9 lb
Lost so far: 65.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1356 kcal
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Fat: 42.95g | Prot: 109.88g | Carb: 137.75g.
Breakfast: Тимоша Халва Подсолнечная Воздушная, Zero Низкокалорийный Джем Банан, Зефир, Творог 5%. Lunch: Творог (Обезжиренный). Snacks/Other: Хурма. more...
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losing 15.4 lb a week
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