Weigh In record (no journal entry) for 23 September 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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370 kcal
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Fat: 22.81g | Prot: 24.91g | Carb: 11.70g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg, Bacon (Cured, Pan-Fried, Cooked), Cheese. more...
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steady weight
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