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masyaallah...tabarakallah...keep on the track 💪💪
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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993 kcal
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Fat: 43.07g | Prot: 89.24g | Carb: 56.73g.
Breakfast: Putih Telur Matang, Nescafe Classic. Lunch: Tropicana Slim Pengganti Kecap Manis, Jawara Saus Sambal, Kecap Ikan, Royco Royco Ayam, Cabai Merah atau Rawit, Pakcoy, Tahu Kukus, Quaker Oat, Ikan Ikan Mackerel/Salem/Sarden (Matang), Garam, Bawang Putih. Dinner: Nasi Putih, KFC Paha Bawah Crispy, Tropicana Slim Pengganti Kecap Manis, BonCabe Boncabe, Jawara Saus Sambal, Tahu Kukus, Putih Telur Matang, Ikan Ikan Mackerel/Salem/Sarden (Matang). more...
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losing 6.2 lb a week
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