Weigh In record (no journal entry) for 03 December 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2215 kcal
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Fat: 115.85g | Prot: 135.80g | Carb: 151.08g.
Breakfast: 瑞穗 全脂鮮奶, 義美 奶茶, 早安美芝城 里肌豬排蛋餅, 鮪魚蛋餅. Dinner: 生豆包, 全聯 豬梅花肉, 李錦記 清雞火鍋上湯. more...
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losing 2.3 lb a week
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