Weigh In record (no journal entry) for 02 December 2020
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442.2 lb
Lost so far: 63.3 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1847 kcal
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Fat: 69.02g | Prot: 38.95g | Carb: 255.15g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Asda Chocolate Malted Milk Biscuits. more...
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gaining 2.4 lb a week
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