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Kim32267
Journal
22 Sep 13
Kim32267's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
137.4 lb
Lost so far:
2.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
1289 kcal
Fat: 61.88g | Prot: 79.98g | Carb: 110.24g.
Breakfast:
Starbucks Caramel Frappuccino Light (Venti).
Lunch:
Grey Poupon Dijon Mustard, Best Foods Light Mayonnaise, Kirkland Signature Multigrain Rounds, Finlandia Muenster Cheese Slices (Finlandia), Kroger 93% Lean Ground Beef.
Dinner:
Cooked Broccoli (from Fresh), Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Coffee (Brewed From Grounds), Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782.
more...
2696 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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