Jdrn's Journal, 03 January 2011

246.6 lb Lost so far: 36.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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903 kcal

Fat: 44.57g | Prot: 107.11g | Carb: 10.74g.   Breakfast: Fully Cooked Turkey Sausage Links, Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat) , Onions , Tomato Sauce . Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Mini Babybel Light Original, Light French Onion Cheese Wedges. more...

2989 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...