Weigh In record (no journal entry) for 02 December 2020
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233.5 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1683 kcal
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Fat: 49.46g | Prot: 108.31g | Carb: 193.60g.
Breakfast: Oatly Chocolate Oat Drink, Alpen No Added Sugar Muesli. Lunch: Avocados , Olive Oil , Cathedral City Mature Cheddar Cheese, Tesco Garden Peas, Cherry Tomatoes, By Sainsbury's Conchiglie Pasta. Dinner: Olive Oil , Nando's Lemon & Herb Peri-Peri Sauce, Tesco Turkey Breast Steaks, Tesco Potatoes. Snacks/Other: Babybel Mini Light Cheese, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Basics British Wafer Thin Ham. more...
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gaining 1.5 lb a week
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