Weigh In record (no journal entry) for 02 December 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1962 kcal
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Fat: 75.74g | Prot: 65.21g | Carb: 309.03g.
Breakfast: Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Red Bull Red Bull Sugar Free (8 oz), Bai Bolivia Black Cherry. Lunch: Sweetgreen Cucumber Tahini Yogurt Dressing, Cooked Brussels Sprouts (from Frozen), Sweetgreen Spicy Cashew Dressing, Sweetgreen Roasted Sweet Potatoes. Dinner: Alexandra's Potato Pierogi, Evol Ziti Bolognese, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sweetgreen Organic Wild Rice. more...
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2931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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