Weigh In record (no journal entry) for 01 December 2020
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192.8 lb
Lost so far: 11.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1442 kcal
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Fat: 77.50g | Prot: 95.03g | Carb: 97.12g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura. Lunch: Pingo Doce Espinafres Salteados, Jacks Farm Asinhas de Frango. Dinner: Galbani Mozzarella, Ovo Cozido, Pingo Doce Espinafres Salteados, Sopa de Legumes. Snacks/Other: Galbani Mozzarella, Banana, Amendoim, Milsani Skyr Natural, Aveia. more...
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losing 2.3 lb a week
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