Weigh In record (no journal entry) for 02 December 2020
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1123 kcal
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Fat: 33.54g | Prot: 73.73g | Carb: 132.19g.
Breakfast: Raspberries, Total 0% Greek Yoghurt, Tesco Honeydew Melon. Lunch: Tangerine, Morrisons French Toast, Tesco Medium Eggs. Dinner: Sainsbury's Carrots, Baby Corn, Tesco British Brussels Sprouts , Tesco Baby New Potatoes, Waitrose New Zealand Venison Grill Steak. Snacks/Other: Slimming World Hi-Fi Light Bar, Asda Skimmed Milk. more...
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steady weight
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