Weigh In record (no journal entry) for 01 December 2020
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177.6 lb
Lost so far: 24.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2543 kcal
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Fat: 106.77g | Prot: 154.97g | Carb: 234.54g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 義美 肉羹, 炒麵, 炒米粉, 滷蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 蛋炒飯, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 7.7 lb a week
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