Weigh In record (no journal entry) for 02 December 2020
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1482 kcal
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Fat: 56.36g | Prot: 60.05g | Carb: 180.70g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Fried Rice. more...
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losing 6.3 lb a week
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kbukow01's weight history
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