Weigh In record (no journal entry) for 03 January 2011
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1490 kcal
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Fat: 64.15g | Prot: 86.38g | Carb: 141.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kit Kat Crisp Wafers, Triple Threat - Chocolate Caramel Fusion. Dinner: white rice, turkey italian sausage lean. Snacks/Other: mixed vegetables, sonic mozzerella sticks. more...
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losing 0.3 lb a week
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