Weigh In record (no journal entry) for 02 December 2020
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1444 kcal
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Fat: 81.88g | Prot: 135.88g | Carb: 23.65g.
Breakfast: Davaca Manteiga, LAR Ovo, Portuguese Daisy Avocado. Lunch: Egg Yolk , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Aurora Banha de Porco Refinada, Suco de Limão, Friboi Fígado de Boi Grelhado. Dinner: Kefir de Leite, Pão gema, Friboi Picanha Grelhada sem Gordura. more...
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1821 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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