Weigh In record (no journal entry) for 02 December 2020
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202.8 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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474 kcal
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Fat: 5.42g | Prot: 57.06g | Carb: 42.09g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Gekookt Eiwit, Oké Magere Kwark, Optimel Griekse Stijl Yoghurt Kers, Duyvis Unsalted Nutmix Walnut, Delicieux Hagelslag met Koffiesmaak. more...
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losing 4.6 lb a week
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