Weigh In record (no journal entry) for 01 December 2020
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146.6 lb
Lost so far: 25.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1150 kcal
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Fat: 51.88g | Prot: 62.66g | Carb: 111.46g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Ketchup , Aidells Chicken & Apple Sausage, Ore-Ida Hash Brown Shredded Potato Patties, Fried Egg. Dinner: Margarine (Regular), Green Giant Golden Potatoes, Kirkland Signature Normandy Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Peanut Butter. more...
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losing 7.0 lb a week
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