Weigh In record (no journal entry) for 02 December 2020
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181.2 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2020:
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3456 kcal
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Fat: 181.88g | Prot: 151.57g | Carb: 296.62g.
Breakfast: AH Slagers Gekookte Worst, Banaan, Rozijnen, Arla Skyr Naturel, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis, Hazenpeper, Perfekt Kip Ragout, Pistolet, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden, Kippendij (zonder Vel), Paneer, AH Speklap, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Jumbo Crème Mergpijpjes, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3369 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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