Weigh In record (no journal entry) for 02 December 2020
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144.2 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1773 kcal
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Fat: 65.07g | Prot: 40.33g | Carb: 247.85g.
Breakfast: A101 Vince Draje Çikolatalı Yer Fıstığı, Çipo Mini Pops Zeytin ve Mevsim Yeşillikleri. Lunch: A101 Vince Draje Çikolatalı Yer Fıstığı, Çipo Mini Pops Zeytin ve Mevsim Yeşillikleri. Dinner: Unique Uniq2go Chocofit Bar, Doritos Extreme. more...
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losing 1.5 lb a week
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