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Toshy2020
Journal
02 Dec 20
Toshy2020's Journal, 02 December 2020
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順調
159.4 lb
Lost so far:
15.9 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2020:
1042 kcal
Fat: 48.39g | Prot: 121.64g | Carb: 29.80g.
Lunch:
にんにく, 野菜スープ, 鶏のもも肉.
Dinner:
おかめ納豆 国産中粒納豆, さば缶.
Snacks/Other:
コカ・コーラ からだすこやか茶W.
more...
1938 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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