JMMMEYERS's Journal, 28 December 2010

216.5 lb Lost so far: 3.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 95.18g | Prot: 73.14g | Carb: 188.27g.   Breakfast: Orange Juice . Dinner: Ice Cream Sandwich, Red Table Wine, Pizza with Meat and Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Movie Theater Butter Popcorn. more...

3360 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...